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Probiotics - American Family PhysicianSeligman developed this analysis into the field of optimism with several other colleagues. He authored the books. Learned Optimism and later The Optimistic Child to highlight the relationship between optimism and pessimism and certain styles of explanatory style. Seligman claimed in the former book, An optimistic explanatory style stops helplessness, whereas pessimistic explanatory style spreads helplessness (p. 15). Seligman developed attributional retraining to help people learn optimism. According to this perspective, those who explain away bad events with internal (caused by themselves stable (will continue to occur) and global (will.